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Be Present.
Be Authentic.
Be Now.Here.

with oneself and others

Impacting lives through evidence-based practices in mindful self-compassion

Learn more below.

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Our Mission

We help people be happy, flourish and contribute to a better world.

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As we let our own light shine, we unconsciously
give other people the permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Marianne Williamson from Return to Love



Our Programs

We offer evidence-based programs to help you develop the key life skills of mindfulness, self-compassion and compassion. Then we help you reinforce these skills by transferring them to others for positive and sustainable social impact.



Parents and children face innumerable and complex challenges that can lead to a plethora of problems including caregiver fatigue in the parents as well as strained relationships with self and others. However, when families are tended with mindfulness and compassion, the lives of both parents and children flourish.


The corporate world is shrouded with many challenges such as the lack of work-life balance and resilience. Our corporate programs offer effective ways of implementing mindful self-compassion to help you achieve better results and become happier professionals.


Our current education system is witnessing an unhealthy stress level among teachers and students. Through our school programs, we aim to bring the benefits of mindful self-compassion to help teachers and students flourish in schools.


Through our standard programs, we seek to help you understand and accept yourself with compassion. With that first step, you can start to do the same for others and begin to notice the benefits of mindfulness actualise in your life.




Get Involved

We need you to make this happen together - living compassion in families, schools, corporates and the nation. This starts with us. As individuals, we can affect our surroundings and initiate the ripple effect to ensure a lasting positive change.


Sign Up For a Program

We run both in-house and off-site talks and programs. Don’t miss out our early bird discounts. Get sign up today!

Ambassador opportunities

Do you share our passion and our mission? If you do, write to us. Become our ambassador today and help us spread the goodwill!

Buy a Merch

Looking for the perfect gift for a loved one or a product that enriches your journey in mindful self-compassion? Shop with us!