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GENERAL

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Courses for the general public

Do you find yourself going nowhere, spinning the wheels day after day without clarity and authenticity? When you begin to understand and accept yourself with compassion, you can start to do the same for others. We are here to help you with that journey. Although Mindfulness is a daily practice that will develop over years, you will begin to notice the benefits immediately with a greater sense of calm, clarity and lowering of stress.



 
 
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5-Day Intensive Mindful Self-Compassion (MSC) Course

"This shouldn't be happening!", "Why me!?", "What's the matter with me!?"

Do these words resonate with you? If you do, you are not alone. As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we take a moment to calm and comfort ourselves whenever we feel bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?


8-Week Mindful Self-Compassion (MSC) Course

"This shouldn't be happening!", "Why me!?", "What's the matter with me!?"

Do these words resonate with you? If you do, you are not alone. As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we take a moment to calm and comfort ourselves whenever we feel bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

 

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A Friend in Me: Adventures in Kindness, Empathy and Awareness

A Friend in Me is a program designed to provide teachers with a curriculum to use in the classroom or for clinicians to integrate as a tool in psychotherapy practice. This 8-week program offers kids 9-12 an opportunity to begin cultivating skills in kindness and empathy for others that will foster an attitude of kindness and compassion for oneself. Research demonstrates that kindness and self-compassion can teach resilience and emotional regulation in kids who are challenged by stressful conditions in life.

The more children practice self-care by caring for others, they are able to activate their soothing, affiliative care-giving system, which allows them to respond more positively to life circumstances.

 

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Making Friends with Yourself: Mindful Self-Compassion for Teens and Young adults

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported program designed to cultivate the skill of self-compassion in teens.

This course is targeted at youth aged 13 to 20.

 

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Mindfulness-Based Stress Reduction (MBSR) Program

This MBSR program is a 8-week course designed to help you take better care of yourselves and participate fully in improving the health and quality of your life as you work with various types of 'stressors' or suffering that is limiting the life that you would like to live.