We offer consulting, training and resource building in some of the most important, (and yet often neglected) human capacities – Mindfulness, Self-Compassion and Compassion. Our programs are tailored to help families, schools, corporations as well as the general public.

Further, we help you both reinforce these skills, and actualize (latent) intentions for positive social impact by co-creating community service and outreach programs with you (or your family/team/school/company).

"Being mindfully present today makes it possible for us to learn, grow and share with others to the benefit of all."

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Families today are confronted by innumerable and complex challenges. Through our families' programs, we aim to help you develop the art of being fully present with your family members, with greater kindness, consideration and compassion.
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Our current education system is witnessing an unhealthy stress level among teachers and students. Through our school programs, we aim to bring the benefits of Mindfulness to help teachers and students flourish in schools.  
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The corporate world is shrouded with many challenges such as the lack of work-life balance and resilience. Our corporate programs offer effective ways of implementing Mindfulness to help you achieve better results and become happier professionals.
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Through our general programs, we seek to help you understand and accept yourself with compassion. With that first step, you can start to do the same for others and begin to notice the benefits of Mindfulness actualise in your life.  
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Our Positive Social Impact (PSI) program is uniquely designed based on your needs, through a 4 steps process, to allow you to experience the transformative power of service while helping yourself.

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Our team is ever passionate and ready to share their insights on Mindfulness and its related topics. Click here to view the list of talks we provide.

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We organise off-site retreats in beautiful and peaceful environments to provide greater support and focus for your deeper level of mindful practices

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Are you finding it tough to work around your schedule to learn and practice Mindfulness? Fret not, let us bring our one-on-one Mindfulness-based mentoring sessions to you.

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Private small group sessions are conducted in a more intimate and familiar setting such as at home or in your office, and they can be tailored to meet your time constraints. An ideal group size would be 2 to 5 pax.



Are you in need of help to develop and market your service in the mental health and wellness domain? We offer business and marketing consultancy to help you propel your efforts to a greater level.